For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

crispy chicken drizzled with chipotle mayo

crispy chicken drizzled with chipotle mayo

Winter Salad with Maple Candied Walnuts and Balsamic Fig Dressing

Winter Salad with Maple Candied Walnuts and Balsamic Fig Dressing

Goat Cheese Crostini with Blueberry and Peach

Goat Cheese Crostini with Blueberry and Peach

Peach Bread Pudding with Brown Sugar Sauce

Peach Bread Pudding with Brown Sugar Sauce

Asparagus spears are sauteed in butter with sliced almonds and parmesan cheese. This is a terrific side with grilled salmon or turkey meatballs.

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A tasty mix of chicken, garlic, mushrooms, and prosciutto tossed with bow tie pasta and a delicious Asiago cream sauce.

A tasty mix of chicken, garlic, mushrooms, and prosciutto tossed with bow tie pasta and a delicious Asiago cream sauce.

Cheese Ravioli with Lemon Basil Butter SauceSource

Cheese Ravioli with Lemon Basil Butter SauceSource

Linguine with Roasted Red Peppers, Crabmeat & Basil

Linguine with Roasted Red Peppers, Crabmeat & Basil

(via Turkey Sausage Skillet with Brussel Sprouts and Sweet Potatoes Primavera Kitchen)

(via Turkey Sausage Skillet with Brussel Sprouts and Sweet Potatoes Primavera Kitchen)