For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.
crispy chicken drizzled with chipotle mayo
Winter Salad with Maple Candied Walnuts and Balsamic Fig Dressing
Goat Cheese Crostini with Blueberry and Peach
Peach Bread Pudding with Brown Sugar Sauce
#Asparagus With Sliced Almonds And Parmesan Cheese, #Asparagus, #With, #Sliced, #Almonds, #And, #Parmesan, #Cheese
A tasty mix of chicken, garlic, mushrooms, and prosciutto tossed with bow tie pasta and a delicious Asiago cream sauce.
Cheese Ravioli with Lemon Basil Butter SauceSource
Linguine with Roasted Red Peppers, Crabmeat & Basil
(via Turkey Sausage Skillet with Brussel Sprouts and Sweet Potatoes Primavera Kitchen)